Muscle Testing establishes a convenient communication system with the subconscious mind, and when used properly, can be an accurate detector of subconscious truths. Because the subconscious mind controls motor functions in the body, such as muscle movement, we can use this "built in" biofeedback mechanism to find out when the subconscious agrees or disagrees with a given statement.

Please follow the procedure below carefully to assure successful communication with the subconscious. You will need a friend or family member to help you with the Muscle Testing. If there is no one available at this time, bookmark this page and come back to it later when you have a partner to Muscle Test you.

Step 1: As the person doing the Muscle Testing

A. Your partner may select either arm for testing. Stand to the side looking over your partner’s shoulder. (See illustration)

B. Keep one hand resting lightly on their extended arm between the wrist and elbow. Place your other hand on their shoulder for stability.

C. Your partner's body should be relaxed, chin parallel with the floor and their eyes open and focused down.

D. Tell your partner to “Be Strong” just before applying pressure.

E. Apply a gentle but steady pressure for about 2 seconds or until you feel the muscle either “lock in place,” (STRONG Response) or “let go,” (WEAK Response). Your partner should resist the downward pressure. (Avoid “bouncing” the arm.)

Step 2

Ask your partner if the pressure you are using is comfortable. Adjust the pressure, e.g. harder or softer, in order to achieve a clear muscle response.

Click on "weak response" picture to see an animated demonstration.

Step 3

Muscle Test a statement you know to be TRUE about yourself and then a statement you know to be FALSE.

For example, with their arm extended for Muscle Testing, have the person being tested say, "My name is (insert actual name)" and then immediately Muscle Test.

Remember to tell your partner to "Be Strong" just before you press, so they will know when to resist the downward pressure. Note the response. The response should be STRONG if the statement is TRUE.

Next, have the person being tested say, "My name is (insert fictitious name)" and immediately Muscle Test. The response should be WEAK if the statement is FALSE

If you are still uncertain when the muscle response is STRONG or WEAK, practice with some other TRUE and FALSE statements, (e.g. your age, sex, occupation, etc.) until you are getting clear responses. Like anything else, Muscle Testing is a skill and may require a little practice.

If you are reasonably comfortable with the Muscle Testing process, click here to select a BELIEF CATEGORY for further testing. If you test WEAK to any of the beliefs in your chosen category, you will have discovered a belief that is NOT supported by your subconscious mind and is therefore limiting your success and happiness in that area of your life.

How To Test For A Belief

Say a belief statement out loud as if you really mean it! Concentrate on the feeling you get when you say the statement. Have your partner Muscle Test you immediately after you say the statement. Concentrate more on the statement than on the arm being tested. This will help ensure the response you get is accurate. Note which beliefs are STRONG and which are WEAK. This will let you know which beliefs ARE supporting you in this area of your life, and which are NOT.