How can you program powerful affirmations more efficiently?
As children, the subconscious mind is wide-open to accepting new programs. Children are in highly programmable 'brain states' (Delta, Theta and Alpha brain waves) which allows them to quickly learn the skills and behaviors they need to thrive and survive. However, by about age 12, this 'brain-state' has shifted to a primarily 'Beta' brainwave which does not lend itself well to new programming, except by constant repetition of affirmations or repeating behaviors over and over again until they become new habits run automatically by your powerful subconscious mind.
The old way of doing affirmations isn't practical
The way that most people have learned to program affirmations into their subconscious mind is to repeat the affirmation over and over again until the behavior has changed or the goal is achieved. On average, this means that a person needs to say the affirmation hundreds of times per day for about a month! Yikes! This just isn't practical, especially since most of us have hundreds if not thousands of limiting beliefs that need to be reprogrammed. Very few people have the discipline to repeat an affirmation hundreds of times per day. There needs to be a better way.
Better ways to program powerful affirmations
It is crazy to continue to do affirmations the old way, except as additional support. Instead of saying an affirmation over and over again, it is more effective and efficient to get yourself into a 'highly programmable' brain state such as Alpha, Theta or Delta. Meditation, hypnosis, as well as new sound technologies can help with this. Often, these sound technologies are combined with subliminal positive affirmations. As you listen to the sound, it puts you into an Alpha brain-state and the new positive affirmation just slides into the subconscious as if you were a child soaking up and learning new beliefs from its parents.
In addition, there are new affirmation or belief change systems such as my Refreshing Beliefs Method course where you can easily learn how to reprogram your limiting beliefs in just a few minutes without any special skills like hypnosis or any sound technologies. This method for programming powerful affirmations for success is simple, effective and safe.